With the complexity of today's world, everybody could use a bit more efficiency, more focus, and the ability to handle all the demands of everyday life. Stress levels are high, competition is fierce, and any edge we can get might make the difference between a raise or a promotion and unemployment.
Much research and experimentation has gone into determining how to increase brain power, helping us to think more clearly, concentrate more completely, and have a stronger, more reliable memory. Some common approaches to increasing brain power include nutrition, or a focus on “brain food,” and brain games that can help you reach optimum brain fitness.
Increase Brain Fitness with Brain Food
Various foods are known to have positive effects on brain power. For example, fish, long known as “brain food,” contains Omega-3 fatty acids. These substances help maintain the outer membranes of the brain cells. These membranes must be replenished on a regular basis, and as you learn, more cells are formed that also require new membranes. The membrane is vital in transmitting signals between brain cells, so providing the brain with Omega-3 fatty acids can keep the brain healthy, and help build brain power.
Maintaining a diet rich in proteins and complex carbohydrates, and avoiding refined sugars and saturated fats can also help increase and build brain power. A diet that provides both the body and the brain with a steady supply of energy, without the blood sugar spikes associated with refined sugars and starches, helps maintain optimum health and reduces stress. Since stress has been shown to contribute to short term memory loss, as well as depression and other issues, reducing stress through proper diet and exercise can be an important component in optimizing brain power.
Improve Memory with Brain Games
Games that enhance brain power have become popular recently, from Sudoku to games like Brain Age, which provide activities that exercise various aspects of brain function. These brain games improve concentration, short term memory, and the ability to reason by providing memory games, puzzles, and other activities. Such games require you to think, and active thinking and concentration actually stimulates the brain to create new synaptic connections, increasing its ability to function at a higher level.
Active learning and enjoying brain games that challenge thinking abilities have shown promise in preventing age related dementia and even Alzheimer's disease. Exercising the brain with brain games can increase its longevity, just as exercising the body can increase physical health and longevity.
Improve Brain Fitness with Supplement
Various supplements have also shown promise in increasing brain power and fitness. Supplements like Constant Focus provide nutrients such as Ginkgo biloba, Vinpocetine and Huperzia serrata that can increase circulation to the brain, reduce stress, and help the body produce important neurotransmitters. These supplements can make a great difference in your brain power, helping you think better and more clearly, organize better, and maintain a stronger memory, making everyday tasks seem much simpler and greatly increasing your day-to-day efficiency. Learn more about Constant Focus.