Carnitine is an all-natural protein found in red meat, particularly lamb. Through brisk physical activity, the human body uses this protein to process body fat into energy. Carnitine is an essential component for powering a diverse range of operations in the body.
What Is Carnitine?
Carnitine is a protein generated naturally within the body (via the liver and kidneys) and kept in the muscle tissues, cardiovascular system, brain, and sperm. Occasionally, though, your body is unable to create a sufficient amount of this by itself, so dietary supplementation may be needed. In addition, carnitine is a highly effective antioxidant.
Carnitine may be taken to help correct numerous conditions and ailments, such as:
- Decreasing the signs and symptoms of diabetic neuropathy, as well as perhaps regenerating nerves impaired from the illness
- Reducing the signs of an overactive thyroid
- Improving male fertility by enhancing sperm mobility
- Aiding fat loss and physical activity by reduction of exhaustion and body fat while growing lean muscle
- Improving heart problems including angina, cardiac arrest, and heart failure
Carnitine Side Effects
Typically, carnitine is recognized as a reasonably risk-free dietary supplement with nominal unintended side effects or drug interactions. Nonetheless, those with a medical history of under-active thyroid or seizure disorders ought to be cautious and discuss supplementation with their physician prior to initial use. Carnitine is known to interact adversely with Acenocoumarol (Sintrom) and Warfarin (Coumadin).
How Does Carnitine Help Brain Function?
Carnitine is known as a potent antioxidant that is also able to bridge the blood-brain barrier. As a result of these attributes, this particular protein is vital in assisting cognitive abilities to remain lively and strong. It may help boost memory in any person, regardless of whether they are a healthy adult or not. Plus, some research suggest that carnitine could be effective at regenerating nerves impaired by diabetic neuropathy.
While carnitine has a number of benefits, we are pleased with its proven effects as a brain and nervous system revitalizer. Wondering about which brain supplements contain Carnitine? Check our brain supplement reviews!