Short term memory loss--it happens to the best of us. You walk into a room and forget why you went there. You can't remember where you put the newspaper, peanut butter, cell phone--insert any item here--and search for hours only to find it's exactly where you usually leave it.
It's short term memory loss. It's infuriating, and this kind of memory loss is also so common, especially as we get older, that it's become a cliché.
Short term memory loss can involve symptoms from a general sense of being “scatterbrained” to a truly frustrating inability to remember things from the recent past. While sometimes short term memory loss can be a symptom of a serious problem, such as a head injury, usually it's just the result of a hectic, busy schedule and the process of aging.
If you suffer from short term memory loss, you should first see your doctor to ensure you aren't suffering from any serious illness or injury.
Causes of short term memory loss
Once serious issues have been ruled out, what else can cause short term memory loss?
The way our brains naturally function can actually contribute to short term memory loss. The short term memory acts as a memory bank, holding recent events until they can be processed and passed on to long term memory. But the short term memory can only hold so much, and in today's busy, multitasking world, it can become overwhelmed, causing memory loss. The memory of where you left your glasses is overridden by the memory of how many stops you need to make on the way to work, which is overridden by a mental list of what you need to do once you get there...and it goes on and on.
Ways to improve memory loss
Some natural supplements have been found to improve your memory and support brain function, providing improved circulation to the brain and possibly counteracting the effects of short term memory loss. Among these are:
- Ginkgo biloba--increases alertness and reduces mental fatigue
- Vinpocetine--increases blood flow to the brain and can help repair brain tissue
- Huperzia serrata--prevents breakdown of vital neurotransmitters
- Gotu kola--reduces stress and increases concentration
Brain support supplements like Constant Focus provide these as well as other supplements to help enhance your brain function and reduce short term memory loss. Such supplements can help you maintain the quick memory of your youth, and help you handle the fast-paced demands of today's busy world.