If you have trouble remembering the names of people you've just met, or can't remember what you had for breakfast, or are hard-pressed to recall where you left your glasses, you're not alone. It's common to have problems with short term memory, especially as you get older, or when you're under stressful conditions, or overwhelmed with a hectic schedule.
Because the problem of short term memory loss is so common, many ways have been found to help improve memory and make this issue less bothersome. Entire books have been written on the subject, providing techniques to help you remember lists, sequences, numbers, and other items that are often misplaced in short term memory.
Brain games to improve memory are popular, as well. And like any other active part of the body, the brain becomes more efficient the more you exercise it. Using your brain for games, puzzles, and active learning can keep it quick and alert, and help improve memory, especially short term memory.
Turn short term memory into long term memory
Short term memory functions as a sort of limited time storage area, until events or knowledge can be processed and shifted into long term memory. Short term memory is limited not only in the amount of time it stores memories, but also in the volume of information it can retain. A large volume of incoming information, such as the kind of fast-paced bombardments we're subjected to on a daily basis, can overwhelm short term memory, making it difficult for the brain to transfer information into long term memory.
Stress can also reduce the efficiency of short term memory. We take on too much, at work or at home or both, and having so many tasks and so much information to process and remember short-circuits short term memory, leaving us feeling scatterbrained and ineffective.
Ingredients that improve memory
Supplying the brain with high-quality, effective supplements can help improve memory. By increasing circulation to the brain, reducing stress, and helping maintain proper levels of vital chemicals, these supplements can improve short term memory as well as enhance general brain function.
Some of these substances, found in brain-enhancing supplements, include:
By increasing blood flow to the brain and throughout the body, Ginkgo biloba helps optimize brain function, improves general energy, and increases alertness.
Vinpocetine not only can improve memory and increase circulation to the brain, but can repair damage to brain cells, helping boost general brain power.
Derived from a Chinese herb, Huperzia Serrata has been studied for its benefits in treating degenerative neural diseases such as Alzheimer's, and has shown much promise as a treatment for these conditions. It helps prevent the breakdown of an important neurotransmitter, thus helping maintain brain health.
Improve short term memory: final word
Improving memory can be a long-term endeavor, but the results will be worth it in the end. With high-quality nutrition, mental exercise, and special supplements, you can boost short term memory and increase the efficiency of your brain. Read our reviews of leading brain supplements.