Throughout your whole life, you're constantly taught how important it is to stay in shape. Being physically fit wards off an array of serious medical conditions. But one thing we often overlook is the importance of staying mentally fit. Just like your body, your mind needs to stay in shape too so that it can fight off serious mental diseases.
The older we get, the likelier it is that we'll start forgetting things, and memory retention will begin to deteriorate, and short term memory loss will occur. However, it doesn't have to be like this. If you practice brain fitness exercises regularly, your mind will stay sharp well into old age.
Here are some brain fitness exercises you can do in 15 minutes or less.
Have a Conversation
Many experts believe that social interaction is one of the keys to keeping your mind sharp. For this reason, you should engage in a discussion with others for at least 15 minutes a day. Listening to what others have to say and coming up with thoughtful responses keeps your brain on its toes. It's an easy and fun brain fitness exercise.
Do a Crossword Puzzle
Crossword puzzles aren't just silly games people do to kill time. They're an important brain fitness exercise. A crossword puzzle is a logical activity that will put your mind to the test. If you do these at least a couple of times a week, your mind will stay fit. Read more about brain games.
Eat with Different Hand
This might sound ridiculous at first, but it really is an effective brain fitness exercise. Your mind is so used to you eating with one hand that switching it up will cause you to really focus. It's the same as brushing your teeth with the opposite hand. It might sound easy, but once your try it, you'll see how much you have to focus to complete the task successfully.
Brain fitness exercises: final word
Never stop exercising your brain. Brain fitness exercises will keep your mind operating at its highest level, and you'll remain healthier until an older age.